Causes of Limited Shoulder External Rotation - IAOM-US

Welcome to IAOM-US, a trusted provider of chiropractic and physical therapy services focusing on various health and medical conditions. In this article, we will discuss the causes of limited shoulder external rotation and how IAOM-US can help you overcome this issue.

The Importance of Shoulder External Rotation

Shoulder external rotation refers to the movement of the arm away from the body, allowing for increased range of motion and flexibility. It plays a crucial role in various activities, including sports, daily tasks, and maintaining proper posture.

However, individuals may experience limited shoulder external rotation due to various factors. Let's explore some of the common causes below.

Causes of Limited Shoulder External Rotation

Injury or Trauma

One of the primary causes of limited shoulder external rotation is an injury or trauma. This can include shoulder dislocations, rotator cuff tears, muscle strains, and other soft tissue injuries. These incidents can disrupt the normal range of motion and result in restricted shoulder movement.

Adhesive Capsulitis (Frozen Shoulder)

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by pain, stiffness, and limited range of motion in the shoulder joint. It can significantly impact external rotation and other movements. If you suspect you have a frozen shoulder, it is essential to seek professional help for diagnosis and treatment.

Muscle Imbalance

Imbalances in the muscles surrounding the shoulder joint can contribute to limited external rotation. Weakness or tightness in specific muscles such as the infraspinatus, teres minor, or posterior deltoid can restrict the shoulder's ability to rotate externally. Proper assessment and targeted exercises can address these imbalances effectively.

Impingement Syndrome

Shoulder impingement syndrome occurs when tendons or bursae around the shoulder joint become compressed, resulting in pain and restricted movement. This can affect external rotation and other shoulder motions. Identifying and addressing the underlying cause of impingement, such as poor posture or muscle imbalances, is crucial for optimal recovery.

Capsular Tightness

Excessive tightness in the shoulder joint's capsule can limit its ability to move freely, affecting external rotation. Capsular tightness may result from factors like prolonged immobility, previous injuries, or joint inflammation. Physical therapy interventions, including joint mobilizations and stretching exercises, can help alleviate this restriction.

Anatomical Variations

Some individuals may have anatomical variations affecting their shoulder's range of motion. This could include bone structure, joint shape, or muscle attachment points. While these variations may be present from birth, they can impact shoulder external rotation. IAOM-US professionals possess expertise in addressing these specific challenges and developing personalized treatment plans.

How IAOM-US Can Help

IAOM-US is dedicated to providing exceptional chiropractic and physical therapy services for various health and medical conditions, including limited shoulder external rotation. Our team of skilled professionals utilizes evidence-based techniques and specialized knowledge to address both the underlying causes and symptoms of your condition.

When you choose IAOM-US, you can expect:

• Thorough assessments to identify the root cause of your limited shoulder external rotation.
• Individualized treatment plans tailored to your specific needs.
• Hands-on manual therapy techniques for restoring range of motion.
• Targeted exercises to strengthen and balance the shoulder muscles.
• Education on correct posture and body mechanics to prevent future issues.

Don't let limited shoulder external rotation hinder your daily activities or athletic performance. Trust IAOM-US to provide you with the necessary care and expertise to overcome these challenges.

Contact IAOM-US today to schedule an appointment and take the first step towards improving your shoulder function and overall well-being.