Diastasis Recti Singapore - Effective Physical Therapy at Hello Physio

Introduction

Welcome to Hello Physio, Singapore's premier health & medical center specializing in sports medicine and physical therapy. Our expert team is dedicated to providing top-notch care for a variety of conditions, including diastasis recti. In this article, we will explore diastasis recti, its causes, symptoms, and how our specialized physical therapy can help you on your journey to recovery.

Understanding Diastasis Recti

Diastasis recti is a common condition that affects many individuals, especially women, during and after pregnancy. It occurs when the abdominal muscles separate, creating a gap in the midline of the abdomen. This separation can cause a protrusion or bulge, leading to discomfort, weakness, and cosmetic concerns.

Causes and Symptoms

Diastasis recti is primarily caused by the stretching and weakening of the connective tissues and muscles in the abdominal area. The condition is most common during pregnancy due to the growing uterus putting pressure on the abdominal wall. However, it can also occur in individuals who frequently engage in activities that strain the abdominal muscles, such as heavy lifting or improper exercise techniques.

The symptoms of diastasis recti may vary from person to person. Some common signs include:

• Visible bulge or protrusion in the abdominal area
• Weakness in the core muscles
• Lower back pain or discomfort
• Poor posture
• Digestive issues

Treating Diastasis Recti through Physical Therapy

At Hello Physio, we understand the impact that diastasis recti can have on your daily life. Our specialized physical therapy programs are designed to effectively treat diastasis recti and help you regain strength and function in your abdominal muscles.

1. Assessment and Individualized Treatment Plan

Upon your initial visit, our experienced physical therapists will conduct a thorough assessment to evaluate the severity of your diastasis recti. This assessment may involve measurements, strength tests, and postural evaluations. Based on the findings, a personalized treatment plan will be developed to address your specific needs.

2. Core Strengthening Exercises

One of the key components of our physical therapy program for diastasis recti is core strengthening exercises. These exercises target the deep abdominal muscles, helping to close the gap and restore strength and stability in the abdominal area. Our team will guide you through various exercises, ensuring proper form and technique to maximize your progress.

3. Postural Correction and Body Mechanics Education

Correcting postural imbalances and educating you about proper body mechanics is essential for long-term recovery from diastasis recti. Our physical therapists will provide guidance on maintaining good posture, body alignment, and safe lifting techniques to prevent further strain on the abdominal muscles.

4. Manual Therapy Techniques

In addition to exercises, our skilled physical therapists may utilize manual therapy techniques, such as soft tissue mobilization and manual stretching, to promote healing, reduce pain, and optimize the function of the affected muscles and tissues.

5. Lifestyle Modifications and Home Exercise Program

To enhance the effectiveness of your physical therapy, our team will also provide guidance on lifestyle modifications and a home exercise program. These modifications may include recommendations for proper nutrition, avoiding activities that exacerbate diastasis recti, and performing specific exercises at home to complement your in-clinic sessions.

Why Choose Hello Physio for Diastasis Recti Treatment?

At Hello Physio, we pride ourselves on delivering exceptional care and achieving outstanding results for our patients. Here's why you should choose us for your diastasis recti treatment:

• Specialized Expertise: Our team of highly skilled physical therapists has extensive experience in treating diastasis recti and other sports medicine-related conditions.
• Individualized Approach: We understand that every patient is unique. That's why we tailor our treatment plans to address your specific needs, ensuring optimal results.
• Comprehensive Care: Our holistic approach encompasses various aspects of treatment, including exercise, manual therapy, postural correction, and lifestyle modifications.
• State-of-the-Art Facility: Hello Physio is equipped with advanced equipment and facilities to support your rehabilitation journey.
• Positive Patient Outcomes: Our success stories speak for themselves. We have helped numerous individuals overcome diastasis recti, regain function, and improve their quality of life.
• Convenient Location: Our clinic is conveniently located in Singapore, making it easily accessible for residents across the city.

Contact Hello Physio Today!

If you or someone you know is suffering from diastasis recti, don't let it limit your daily activities or hinder your confidence. Contact Hello Physio today and schedule a consultation with our expert physical therapists. Together, we will develop a personalized treatment plan to help you on your journey to recovery and regain your strength!

Note: The information provided in this article is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for an accurate diagnosis and appropriate treatment options.